One very important thing to do when you have depression is to admit you have depression. Well, luckily, I have no problem with that. It was hard for me to believe at first, but I learned quick.
A lot has come with my depression. My anxiety went through the roof. And when I’m too tired of being anxious, I get apathetic (this means I do not care about anything, to a very extreme point). I started getting really upset over the stupidest things. I started rocking back and forth to stimulate myself. I developed a shopping problem because shopping and drinking are the only things that make me truly happy.
I have depression. This does not define me. It is not all that I am. It is something that I have to deal with. I have to live with. I’m here to let my issues out in blog form. But I’m also here to help you guys out. Depression does not define you. You are not your depression. You can beat your depression down to the ground. You just have to work at it. I’ll help you.
Best of luck, and all my luv,